Stop Destroying Your Thumbs - Shoulder Massage Without Thumbs
Автор: HM Massage
Загружено: 2026-01-25
Просмотров: 2994
Описание:
If you injure your thumbs you're playing with fire. Thankfully you can give a very effective shoulder massage using your hands, palms, knuckles, forearms... everything except your thumbs.
Also, I'm releasing my very first workshop! I've been working hard and I'm very excited for the launch - February 1st. The link is below if you're interested.
https://app.podia.com/dashboard
Intro – 0:00
Thumbless warmups – 0:50
Palmar compression – 1:02
Petrissage 2:20
Torsion – 3:30
Medium Pinpoint – 4:45
WORKSHOP! – 6:26
Knuckles – 7:12
Clasp – 8:45
Thumbless DEEP – 9:40
Knot Release – 12:02
Active release – 14:20
Cooldown – 16:10
Thank you – 16:40
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