Slow Ageing NOW With This? | The Crazy Chef
Автор: The Crazy Chef
Загружено: 2025-06-06
Просмотров: 72
Описание:
In this video, The Crazy Chef explores a surprising staple from the Okinawan diet — one that may explain their remarkable longevity and low rates of chronic disease.
💡 Backed by science from NIH publications and insights from Dr. William Li, this presentation unpacks how traditional Okinawan eating habits — especially their reliance on antioxidant-rich root vegetables — may help reduce inflammation, support vascular health, and slow ageing.
🎯 No hype. Just solid facts, practical insights, and a few twists you might not expect.
✅ Based on:
Willcox et al. (2009). The Okinawa Diet: Health Implications of a Low-Calorie, Nutrient-Dense, Antioxidant-Rich Dietary Pattern
https://pubmed.ncbi.nlm.nih.gov/20234...
📘 Reference: Dr. William Li – Eat to Beat Disease
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#PurpleSweetPotato #BlueZones #OkinawaDiet #DrWilliamLi #HealthyEating #LongevityFoods #Antioxidants #EatToBeatDisease #CancerFightingFoods
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