Mediterranean diet omelet; a taste of your health in less than 15 minutes!

Описание: (املت مدیترانه ای)
🌿 Mediterranean omelette
Mediterranean omelette in 10 minutes

A healthy, fragrant and incredibly colorful combination of fresh vegetables, eggs, olive oil and aromatic spices that is both a great breakfast and a light and energizing dinner! 😍
In this simple and attractive tutorial, you will get acquainted with the preparation of this light and dietary dish and learn how to make a professional Mediterranean plate in less than 15 minutes 🍅🥒🧄
If you are interested in healthy and tasty cooking or are looking for a different idea for light meals, this video is for you!
👇 Be sure to watch and don't forget to like and save🥹

First, fry the onion and bell pepper. When it becomes light, add the garlic. When the garlic aroma is released, add salt and tomato paste. When the paste turns color, pour in the water, then add the paprika and cumin and let it cook together for a few minutes. Finally, add the eggs and five minutes later, our delicious omelette is ready. Enjoy😍

Ingredients✍️
▪️Onion: 1 medium
▪️Red bell pepper: 1
▪️Garlic: 1 clove
▪️Tomato paste: 1 tablespoon
▪️Salt: 1 teaspoon
▪️Paprika: 1 tablespoon
▪️Cumin: 1 teaspoon
▪️Water: 1 glass
▪️Eggs: 3
▪️Olive oil: as needed

مواد لازم✍️
▪️پیاز: ۱ عدد متوسط
▪️فلفل دلمه‌ای قرمز: ۱ عدد
▪️سیر: ۱ حبه
▪️رب گوجه‌فرنگی: ۱ قاشق غذاخوری
▪️نمک: ۱ قاشق چایخوری
▪️پاپریکا: ۱ قاشق غذاخوری
▪️زیره: ۱ قاشق چایخوری
▪️آب: ۱ لیوان
▪️تخم‌مرغ: ۳ عدد
▪️روغن زیتون: به مقدار لازم

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