Over Sixty? Drink THIS Before Bed for Deep, Restful Sleep | Dr. William Li

Описание: If you are over sixty and struggling to sleep through the night, you are not alone. Millions of older adults wake up multiple times because of hormones, stress, or frequent bathroom trips. But here is the good news: science shows that what you drink before bed can transform your sleep.

In this powerful talk, Dr. William Li reveals six natural, science-backed drinks—ranging from tart cherry juice to golden milk—that boost melatonin, calm anxiety, relax muscles, and repair your brain while you sleep. You will learn why your body changes with age, how sleep hormones work, and what simple nighttime rituals restore deep, uninterrupted rest.

By the end of this video, you will know exactly what to drink, when to drink it, and how to prepare it for maximum benefit. Sleep is not just rest—it is medicine. And tonight, you can start healing.

Timestamps with Emojis

00:00 – Introduction: Why Sleep Breaks Down After Sixty 🌙
03:52 – Tart Cherry Juice: Nature’s Melatonin 🍒
08:25 – Golden Milk: Anti-Inflammatory Sleep Tonic ✨
13:10 – Passionflower Tea: Calming Mental Chatter 🌿
17:48 – Cacao with Magnesium: Relaxing Muscles and Mind 🍫
22:30 – Chamomile and Lemon Balm: Nature’s Tranquilizers 🌼
26:45 – Timing Matters: When to Drink for Best Sleep ⏰
28:45 – Conclusion: One Protocol to Start Tonight 🌌

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Best drinks for sleep over sixty
Tart cherry juice for insomnia
Golden milk bedtime recipe
Passionflower tea for anxiety and sleep
Magnesium drinks before bed
Chamomile and lemon balm tea benefits
How to reset circadian rhythm naturally
Dr William Li food as medicine sleep tips

References

Li, W. Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.

Howatson G. et al., “Effect of tart cherry juice on melatonin levels and sleep quality,” European Journal of Nutrition, 2012.

Lopresti A. et al., “Curcumin and inflammation-related conditions,” Advances in Nutrition, 2023.

Ngan A., Conduit R., “A double-blind study of passionflower for anxiety and sleep,” Phytotherapy Research, 2011.

Abbasi B. et al., “Magnesium supplementation improves insomnia in elderly,” Journal of Research in Medical Sciences, 2012.

Disclaimer
This video is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician before making changes to your diet, medications, or lifestyle.