How I Use Andrew Huberman’s Dopamine Loop to Stop Procrastinating

Описание: Procrastination... It’s something we all deal with at some point. That nagging task just sitting there, reminding you every day. It’s mentally exhausting to think about, let alone tackle. 😫

In today’s video, I’m sharing how I’m using *Andrew Huberman’s Dopamine Loop* principle to overcome procrastination once and for all. Huberman, a neuroscientist, explains how we can use dopamine to create positive feedback loops that motivate us to act. I’ll walk you through *5 simple, actionable steps* to break free from overthinking and start making progress on your tasks. ✅

If you’ve got something you’ve been putting off—this video is for you. Together, let’s tackle that task! 💪

🕒 *TIMESTAMPS*
0:00 Intro
0:59 What is dopamine?
1:40 Tip 1
2:40 Tip 2
3:05 Tip 3
3:30 Tip 4
3:56 Tip 5
4:41 Final thought

If this video helped you, please hit that like button and subscribe for more actionable tips on productivity and personal growth! And let me know in the comments: What’s one task you’ve been putting off? Let’s conquer it together! 🌟

#Procrastination #DopamineLoop #AndrewHuberman #OvercomeProcrastination #ProductivityTips #Motivation #StopProcrastinating

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A little about me//

Hey, I’m Jen! 🌸
In my 20s, I was busy figuring out life, work, and love. Now, in my 30s, I’m still learning and growing, but this time, I’m embracing the journey, rather than focusing on the destination.

On this channel, I share my thoughts, my little struggles, and the things that help me live with more intention and mindfulness. If that feels like something you’d like to explore too, I’d love for us to connect!

📍: London & Hong Kong

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With love and gratitude,
Jen