How To Fix A Stiff Neck FAST (At Home)

Описание: Woke up with a stiff neck or can’t turn your head without pain? This simple towel stretch technique can help loosen tight neck joints and muscles—fast. Chiropractor Dr. Jon Saunders walks you through exactly how to do it safely and effectively at home.

You’ll learn:
✅ Why your neck gets stiff in the first place
✅ How this towel stretch works to restore movement
✅ The correct towel position and tension for best results
✅ Common mistakes to avoid so you don’t make it worse

This quick routine can help release muscle tension, restore mobility, and improve circulation through the neck. Perfect for those dealing with stiffness from sleeping wrong, poor posture, stress, or long hours at a desk.

👉 Try it once and you’ll feel the difference!
If stiffness keeps coming back, it may be a sign of deeper spinal or posture issues—something chiropractic care can help address.

#stiffneck #neckpain

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📖TIME STAMPS:
0:00 Intro
0:19 Neck Biomechanics
0:50 Towel Stretch - Rotation
3:37 Towel Stretch - Extension
4:45 Outro

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Channel Disclaimer:
The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here.

Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice.

The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.