Easy Lemon Tilapia with Capers | Healthy & Quick Pan-Seared Fish Recipe

Описание: Easy Lemon Tilapia with Capers – Healthy & Delicious

In this video I show you how to prepare a simple, healthy and flavorful tilapia dish. This recipe is perfect for a quick dinner and only requires a few ingredients.

The tilapia is marinated with lemon juice, salt and black pepper, then gently cooked in olive oil with capers to enhance the flavor. I paired it with sautéed green beans, mushrooms and garlic for a balanced and delicious meal.

This is a light, nutritious dish that is easy to prepare and perfect for everyday cooking.

Ingredients

Tilapia
Tilapia fillets
Salt
Black pepper
Lemon juice
Olive oil
1 tablespoon capers
Vegetables
Green beans
Mushrooms
Garlic
Olive oil
Salt and pepper

Preparation
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Marinate the tilapia fillets with salt, black pepper and lemon juice for about 2 hours.
Heat olive oil in a pan over medium-low heat.
Place the tilapia fillets in the pan with the marinade juices.
Cover and cook for a few minutes on one side.
Flip the fillets and cook for a few more minutes.
Add one tablespoon of capers and cook until the cooking liquid is almost reduced.
Vegetables:
In another pan heat olive oil.
Sauté chopped garlic.
Add mushrooms and cook for a few minutes.
Add green beans and cook until tender but still slightly crisp.
Serve the tilapia with the sautéed vegetables and enjoy!

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