Must-Have Strength Moves for Runners With Alec Blenis
Автор: Marcus Filly
Загружено: 2024-09-29
Просмотров: 11361
Описание:
We all know how important it is to build strength for health and resilience. But if your main sport is running, what exactly do you need in the gym? Learn the 7 most important areas to cover and how to get it done with today’s special guest, hybrid athlete and coach Alec Blenis.
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