✅ BIGGER Shoulders Workout
Автор: Andrew Kwong (DeltaBolic)
Загружено: 2025-07-14
Просмотров: 2143971
Описание:
✅ BIGGER Shoulders Workout
1) Seated Dumbbell Shoulder Press (70° incline):
Targets the front delts with support from the side delts.
3 sets of 8–10 reps
2) Incline Lateral Raises (70° incline):
Isolates the side delts to help build wider, more capped shoulders.
3 sets of 8–10 reps
3) Rear Delt Flyes (face down on a 45° incline):
Focuses on the rear delts to complete your shoulder development.
3 sets of 8–10 reps
Size & Shred Training program
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