Root Chakra Yoga Nidra | NSDR
Автор: kristi kuttner
Загружено: 2024-04-07
Просмотров: 801
Описание:
Enjoy this Yoga Nidra practice to feel connected with the steadiness and grounding energy of the earth. It's wonderful to practice the Yin Yoga for Muladhara chakra first to prepare the body for deep rest.
• Yin Yoga and Reiki | Root Chakra
and please join me for the entire Yin yoga and yoga nidra chakra immersion for the next 7 weeks. (classes live every Sunday). • Yin Yoga and Yoga Nidra Chakra Immersion
Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!!!) For this yoga nidra meditation I recommend lying down with pillows, blankets and something to cover your eyes with so you can deeply relax!
❖ Join me for my upcoming Online 70 hour Yin Yoga, Yoga Nidra and Sound Healing training https://kristi.podia.com/yoga-nidra-t...
❖ Let's connect
https://www.kristikuttner.com/
🤲🏼 Join me for a Reiki training https://www.kristikuttner.com/trainings
❖ IG / sittinprett. .
Sending you so much love light and blessings!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
