This Drill Will Up Your Arm Bar Game Quickly
Автор: Chad The Beast Hardy
Загружено: 2019-04-08
Просмотров: 7982
Описание:
The arm bar is an amazing technique. But without prober drilling and learning to move your hips out you are sure to lose almost all of your arm bars.
This drill is critical. It will help you develop a much tighter and faster armbar. Give it a try!
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