5 Essential Steps to Address Obsessive-Compulsive Disorder (OCD) - CBT, ERP, SSRIs, mindfulness, FYP
Автор: Building Blocks for Mental Health
Загружено: 2024-06-05
Просмотров: 36
Описание:
5 Essential Steps to Address OCD
Description:
In this video, we review five key strategies to effectively address Obsessive-Compulsive Disorder (OCD). Learn the importance of seeking professional treatment, including cognitive-behavioral therapy (CBT) and medication options like SSRIs. Discover practical self-help techniques such as mindfulness and self-monitoring. Develop coping strategies through gradual exposure and cognitive restructuring. Understand the value of building a supportive network and maintaining a healthy lifestyle with regular exercise and proper nutrition. Let Denzel's insightful advice guide you on your journey to managing OCD. Subscribe for more mental health tips and motivational content.
Keywords:
OCD, obsessive-compulsive disorder, CBT, ERP, therapy, SSRIs, mindfulness, self-help, coping strategies, support network, mental health, exposure therapy, cognitive restructuring, exercise, balanced diet, sleep, anxiety reduction, stress management, motivational content.
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