10 simple ways to relax your eyes with the Feldenkrais Method
Автор: Move with Seth
Загружено: 2022-07-22
Просмотров: 3838
Описание:
Do your eyes hurt from too much screen time? In this video, learn 10 simple strategies for relieving eye strain, using the transformative power of the Feldenkrais Method.
0:00 - Introduction
1:30 - Strategy #1
3:32 - Strategy #2
5:07 - Strategy #3
6:44 - Strategy #4
9:00 - Strategy #5
12:30 - Noticing changes in the optic nerve
13:24 - Strategy #6
15:59 - Strategy #7
17:17 - Strategy #8
18:48 - Strategy #9
21:08 - Strategy #10
23:05 - Final check with optic nerve
"Orbiting the Eyes": • Orbiting the Eyes (Feldenkrais: Biological...
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#feldenkrais #eyestrain #relaxing
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