30 Min Low Impact CARDIO HIIT Workout With Weights – No Jumping – Tabata Style
Автор: FitnessType
Загружено: 2022-08-15
Просмотров: 1959
Описание:
This Low Impact CARDIO HIIT Workout might be low impact but will challenge you and get that heart rate up. The exercises are performed in Tabata style, meaning each exercise will be 20 seconds on – 10 seconds off. This will give you just enough rest to give it all you got during the exercises. This makes it a fun and effective fat burning workout.
In addition this workout also uses weights to give you just a bit more of a challenge. It will make those muscles burn a bit more which will result in a nice toning and sculpting.
The workout includes a warm up and cool down and you will get a short water break at the halfway mark of this low impact HIIT workout.
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Enjoy!
Marischa
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