528Hz Sleep Music for Anxiety Relief | Calm Mind & Deep Rest (8 Hours)
Автор: Resonant Frequencies
Загружено: 2026-01-09
Просмотров: 30
Описание:
This 528Hz sleep frequency is designed to help calm anxiety and quiet racing thoughts before and during sleep.
The soundscape features soft, consistent tones with extremely slow movement to encourage relaxation and nervous system regulation. Ideal for listeners who struggle to fall asleep due to stress or mental tension.
▶ Ideal for:
• Anxiety relief
• Falling asleep faster
• Calm nighttime meditation
• Emotional relaxation
Listen at a comfortable, low volume in a dark, quiet space for best results.
⚠️ This content is not medical treatment and is intended for relaxation purposes only.
If this helped you sleep, consider subscribing for more weekly frequencies.
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