Menopause: Choosing a Natural Path Beyond HRT

Описание: I was 48, tired all the time, and waking up low — but I didn’t realise it was perimenopause. In this video, I’m sharing how I found out I was in early menopause and why I chose to support my body naturally, without HRT. Back then, I hadn’t even heard of perimenopause — and like many women, I felt unsure about what was happening or what to do.

Whether you can’t take HRT, or like me, you’d prefer to work with your body, this is the first in a series where I share what helped me through menopause the natural way — from nutrition to rest, and everything in between.

I’m not offering advice, just sharing what helped me — and I hope it helps you feel less alone.

Free Download: 20 Foods to Support Oestrogen Balance and Ease Menopause Symptoms https://holistic-menopause-wellness.k...
(If you’re wondering what to eat during perimenopause, this guide is a gentle place to start.)

#PerimenopauseJourney #NaturalMenopauseSupport #MenopauseWithoutHRT
#MidlifeWellness #PerimenopauseSymptoms #SleepAndMenopause #MenopauseNutrition
#HolisticMenopause #EarlyMenopause #HRTAlternatives


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Autumn Day by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...
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Cattails - Thatched Villagers by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...
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Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...
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