FEEL GOOD Full Body MOBILITY Routine 🫶🏻

Описание: Who’s ready for a feel-good recovery session!?This is a full body mobility routine to add to your day to day on its own or after an intense sweat sesh. Move at your own pace and listen to tour body. Enjoy friends! 🙏🏼 #mobility #homeworkout

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
Warm Up
Mobility Circuit (50s work + 15 s rest x2 rounds)
Bird-Dog Reach
Lunge + Shift (R)
Lunge + Shift (L)
Worlds Greatest Stretch
Squat + Reach
Kneeling Twist
Bridge + Reach
Up & Down Dog

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather