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Why fermented honey with sage, lemon, and lime is a game-changer:

Автор: Nutrition+ Home remedies

Загружено: 2025-11-11

Просмотров: 2815

Описание: Why fermented honey with sage, lemon, and lime is a game-changer: 🌿🍋🍋‍🟩🍯

🌱Boosts immunity: Lemon and lime are packed with Vitamin
C and antioxidants to keep you healthy.

🌱Supports gut health: Fermentation introduces probiotics,
and honey acts as a natural prebiotic.

🌱Reduces inflammation: Sage, honey, and citrus work
together to calm your body from the inside out.

🌱Soothes colds & sore throats: A natural remedy for
respiratory health and congestion.

🌱Detoxifies and energizes: Citrus helps cleanse the liver,
while honey provides natural, sustained energy.

💚This blend of honey, sage, lemon, and lime is your new daily dose of wellness in a jar!”
🌿Recipe
Ingredients:
��2 organic lemon (chopped)
��2 organic lime (chopped)
��A handful of fresh sage leaves
��Raw honey (enough to cover all ingredients)

Instructions:
��1️⃣Layer chopped lemon, lime, and sage leaves in a clean, sterilized jar.
��2️⃣Pour raw honey over the top, ensuring everything is completely submerged.
��3️⃣Seal the jar and let it ferment at room temperature for 1-2 weeks, flipping the jar gently every few days.
��Store in the fridge once it’s ready to slow the fermentation process.

This jar is full of health benefits and flavor-perfect for teas, recipes, or a daily spoonful of goodness!”

✨Dosage
Daily Dose: Take 1 teaspoon daily to boost immunity and
support digestion.

In Tea: Stir a teaspoon into warm water for a soothing,
citrusy drink.

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