How to Egg Beater in Water Polo (Step-by-Step Guide)

Описание: The egg beater is the foundation of everything in water polo – shooting, defending, blocking, driving, and staying high in the water without getting tired. In this step-by-step guide, I break down exactly how to do the egg beater correctly, so you can stop “bouncing” and start feeling stable, strong, and in control.

Whether you’re a beginner, U12/U14 player, or a coach/parent trying to help your athlete, this will give you a clear system to follow, not just random tips.

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If you want more structure, I’ve created full water polo courses and water polo classes inside Waterpolo University, including:

Egg beater & leg-strength progressions

Dryland and band exercises for stronger legs and shoulders

Position-specific training and game understanding

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https://www.waterpolouniversity.com/