35-Min Weight Loss Walk 🔥 Burn Belly Fat Fast for Women 50+

Описание: Ready to burn calories, boost your metabolism, and build lean muscle all in just 35 minutes? This low-impact weight loss workout for women over 50 combines 20 minutes of fat-burning cardio walking with 15 minutes of strength training using dumbbells, standing abs, and a gentle stretch. No floor work and no impact....just effective, joint-friendly moves to help you burn belly fat and feel amazing!

Why Cardio + Strength = Fat-Burning Power
Cardio elevates your heart rate to burn calories and improve cardiovascular health.

Strength training builds lean muscle, which helps increase metabolism and burn fat even at rest.

This combination is perfect for women 50+ who want results without high-impact stress.

3 Key Benefits of This Workout
Boosts metabolism ! Combining cardio with strength helps rev up calorie burn for hours.

Targets stubborn belly fat! Standing ab exercises engage your core throughout.

Supports strong bones & muscle tone! Essential for women over 50 to stay fit, healthy, and confident.

What to Expect
0:00 – 20:00 – Low-impact walking workout to raise your heart rate and burn calories.

20:00 – 35:00 – Dumbbell strength (upper body + standing abs) and a gentle stretch to finish.

All standing, no jumping, no floor work. Perfect for beginners to intermediate fitness levels.

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Disclaimer:
This video is for informational purposes only. Consult your physician before starting any exercise program, especially if you have existing health conditions or injuries. Perform movements at your own pace and modify as needed.