Healthy Berry Smoothie😍 25G protein & no protein powder!
Автор: fitfoodieselma
Загружено: 2025-05-07
Просмотров: 158077
Описание:
Healthy & High-protein Berry Smoothie😍 It’s packed with protein, fiber and healthy fats, so it will keep you full for hours! Such a yummy breakfast or snack idea!
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More easy & healthy recipes in my Ebooks, link is in my profile🥰
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Ingredients for 2 servings:
1 cup frozen raspberries
1 cup frozen blueberries
1 1/2 cups high-protein Greek yogurt (380 g)
2 tablespoons unsweetened peanut butter, I use a pb that is 100% made of peanuts
2 tablespoons chia seeds + 1/2 cup milk (120 ml)
1/4 cup milk of choice (60 ml)
1 teaspoon vanilla extract
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1. Soak the chia seeds in the milk for about 20 minutes
2. Put all the ingredients into a blender and mix until creamy
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