Buddhist Wisdom to Silence Anxiety and Fall Asleep Fast | Buddhism

Описание: Let go of anxiety and allow deep, natural sleep through calm Buddhist wisdom 🌙
This audio is designed to quiet the mind, release mental tension, and guide you gently into rest through timeless teachings inspired by the Buddha.

Listen before sleep and allow anxious thoughts to soften, awareness to settle, and the body to rest without effort 🧘‍♂️
There is nothing to fix, nothing to solve — only space to let go and sleep deeply.

This long-form Buddhist sleep audiobook is ideal for night listening, overthinking relief, stress release, and peaceful rest. Let the words fade as your mind becomes quiet and sleep arrives naturally 😌

Best experienced with headphones or low volume in a calm, dark environment.

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Disclaimer:
This video is intended for relaxation, meditation, and educational purposes only. It is not a substitute for medical, psychological, or professional advice. If you experience chronic anxiety or sleep disorders, please consult a qualified professional.