Kurian Jacob: International Masters Swimmer & Gold Medalist | TBCY

Описание: S7 E111 Kurian Jacob, International Masters Swimmer; Gold Medalist, World Masters Games 2025, Taiwan




00:00 - Introduction
01:06 - Kurian’s Early Life & Upbringing
02:40 - Transition from Banking to Wellness & Swimming
04:09 - Winning Gold at the World Masters Games 2025
07:34 - Training, Challenges & DIY Coaching
09:02 - Reflections on National Sports Policy for Seniors
11:11 - The Importance of Mental Strength in Sports
12:54 - Staying Motivated as an Older Athlete
14:33 - Holistic Wellness & Daily Routine
16:28 - The Role of Sleep in Recovery
17:37 - Kurian’s Intermittent Fasting Journey
19:28 - Misconceptions About Fitness & Aging
20:14 - Brewing Kombucha & Bone Broth
21:34 - The Critical Connection: Food, Gut & Performance
22:51 - Kurian’s Message for People 50+ Starting Their Fitness Journey
24:24 - Closing Remarks & Motivation



Join us on this inspiring episode of TBCY as host Ashutosh Garg sits down with Kurian Jacob—a retired international banker turned gold medalist at the World Masters Games 2025 in Taipei, Taiwan.


From his humble beginnings in a village by the river in Kerala to becoming an international master swimmer and wellness enthusiast, Kurian shares his unique journey, his passion for fitness and swimming, and the secrets behind his success at an age where most slow down.



Discover how he overcame unique challenges as a senior athlete, his insights on India’s national sports policy, strategies for mental strength, his daily wellness and intermittent fasting routines, and his thoughts on gut health. Kurian’s story proves it’s never too late to chase excellence—whether in sports or wellness.



Enjoyed this podcast?
If you learned about Kurian’s first competitive swim as a master happened by accident—he tagged along with friends to a local event and snagged multiple medals. But competing at a national level taught him: river swimming alone wasn’t enough—he needed training. Share these insights with friends!



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