Yoga to Calm the Body and Mind
Автор: YogaEasy
Загружено: 2010-12-08
Просмотров: 92064
Описание:
https://www.EkhartYoga.com In this video Yoga to calm the body and mind, Esther takes you through a short meditation and than some poses to settle the body and mind, so you feel nice and centered afterwards. The poses practiced are child pose, a simple supine twist, and legs up the wall pose. Enjoy!
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