How to DETOX Your Space - Dr. Aly Cohen - THE SMART HUMAN

Описание: Reducing synthetic chemicals, i.e. toxins from our lives just makes good sense! thx @environmentaltoxinsnerd
🔹 choose products without fragrance and perfume, which contain phthalates(endocrine disruptors) whenever possible
🔹 choose USDA organic foods whenever possible… Frozen foods, maintain all of the nutrient value because they are frozen immediately after being picked!
🔹 filter your drinking water whenever possible… 👉🏽Whether it’s a pitcher or faucet carbon block or better yet, a vetted, reputable reverse osmosis water filter under your sink (they now run ~$275 and a plumber costs around $150 to install in one hour!)
🔹 create better, 🛏️sleeping habits to improve both quality and quantity of sleep💤We clear toxins around our brain and spinal cord while we sleep
🔹 for more tips and recommendations to reduce toxic environmental exposures, follow on TikTok, X, Facebook… sign up of for The Smart Human newsletter, and listen to The Smart Human podcast🎙️
Have a great weekend, everyone!
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