Shadowing Workout: Turn Regret into Your Superpower | English Speaking & Listening Practice

Описание: Welcome back to English Speaking & Listening Practice Gym 🧠🏋️‍♀️

In this video, you’ll shadow a powerful mini-speech about regret, growth, and second chances. It explains why regret feels so painful, how our brain compares what happened with what could have happened, and how you can reframe regret into a tool for personal growth instead of self-criticism.

You’ll hear about:

Why regret is one of our most complex emotions

The difference between regret and emotions like fear or anger

How we often regret the chances we never took more than the mistakes we did make

A simple mindset shift to turn “I should have…” into “This taught me who I want to become.”

All of this is delivered in clear, natural English, perfect for:

Improving your listening comprehension

Training your pronunciation, rhythm, and intonation

Expanding your vocabulary around emotions, mindset, and personal growth

How to use this video (Shadowing Guide)

First round – Just listen
Play the video once without speaking. Focus on the overall meaning and emotion.

Second round – Shadow with subtitles
Speak at the same time as the speaker. Don’t pause the video, just follow the flow.

Third round – Shadow without pausing
Try to copy:

Sentence stress

Intonation (the “music” of the sentence)

Linking between words

Repeat several times
Each repetition is like another set at the gym. The more you repeat, the more natural your English becomes.

Use this video as your daily speaking workout to:

Sound more confident and natural in English

Learn how native speakers talk about regret and life choices

Train your brain to think in English when talking about emotions and mindset

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