10-minute KETO snack: take 1 avocado and 1 egg! Strengthen your heart

Описание: 🥑 A keto snack made with avocado and egg is a quick and nourishing treat that not only satisfies hunger but also benefits your body. Avocado is rich in monounsaturated fats, which help lower "bad" cholesterol levels and support heart health, while an egg provides high-quality protein along with essential vitamins.

The keto diet emphasizes high-quality fats and proteins while limiting carbohydrates, encouraging your body to enter a state of ketosis—a natural process where fat is burned for energy. This approach supports weight loss, improves cognitive function, stabilizes blood sugar levels, and strengthens the cardiovascular system. ❤️
Therefore, an avocado and egg keto snack is an excellent choice for those looking to blend delicious flavors with genuine health benefits.

Ingredients:
1 avocado
1 egg
70 grams of cottage cheese
Oil.
Salt
Pepper
Dry garlic
A little flax
For the sauce:
100 grams of yogurt
A little parsley
A little tabasco (optional)
Salt
Pepper

Ingredients for the bonus video:
1 broccoli
70 gr of cheese (I recommend using parmesan)
1/2 teaspoon of salt
1/2 teaspoon of minced garlic
Pepper.
1/2 teaspoon of Italian herbs
1/2 teaspoon of chili flakes
Olive oil

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