Punch and Defense the Right Way — Strong Wrist + Knuckles Forward (More Power + Better Defense)
Автор: Combat and Performance Training
Загружено: 2025-09-22
Просмотров: 378
Описание:
Stronger punches. Smarter defense.
The secret is simple: keep a strong wrist and point your knuckles forward — always, even in your fight stance. This one detail improves your punching impact and sharpens your defense instantly.
In this video you’ll learn:
🔹 How to form a solid fist
🔹 Correct wrist alignment to avoid injury
🔹 Why knuckle direction is key to impact & defense
🔹 The most common mistakes fighters make
🔹 Quick drills to build the habit into your stance
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#PunchingTechnique #BoxingFundamentals #MMA #MMAstriking #FightStance #WristAlignment #KnucklesForward #StrikingBasics #BoxingTips #MMATips #KickboxingTraining #MartialArtsTraining #SelfDefenseTraining #CombatSports #PunchPower #StrikingPower #TrainHardFightEasy #NoWristInjuries #FighterStrength #LearnToFight #FightTips #BeginnerBoxing #TrainLikeAFighter #CombatTraining #Defense
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