How to reverse your biological age: Kara Fitzgerald, N.D. | mbg Podcast

Описание: Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Kara Fitzgerald, N.D., a naturopathic doctor and functional medicine expert.

“In eight weeks time with a doable diet and lifestyle intervention, we reversed the biological age of our participants by over three years," she says. In this episode, Fitzgerald and Wachob discuss how to actually slow down aging, plus:

How to know if you're methylating correctly
Why you should eat 7 cups of veggies per day
The best foods to help you become biologically younger
What to look for in a liver supplement
The best exercises for longevity

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