Stryd Coach Webinar Series: Steve Palladino
Автор: Stryd
Загружено: 2021-07-22
Просмотров: 3204
Описание:
Palladino Power Project
/ palladinopowerproject
FRC Modeling
• FRC and VO2 modeling with run power data i...
Drills
https://docs.google.com/document/u/1/...
Chapters
Intro 00:00
Palladino Power Project 01:30
Topics 02:40
Coaching With Stryd 06:06
Data Processing, Analysis, and Feedback 09:25
Analysis with FinalSurge 13:47
Checking Athlete Comments and Feedback 16:45
Close to Max Effort Workout 17:52
How do athletes give you feedback? 19:20
Analysis in WKO 26:16
Review of setup in WKO 27:23
Creating Custom Laps in WKO 31:30
Run Summary Report 33:28
Reasons Why Coach Palladino Uses WKO 35:30
Reading Charts in WKO 45:00
Running Effectiveness 48:16
Horizontal Power Ratio 49:30
Dynamic Modeling Dashboard 1:00:00
Giving feedback to athletes 1:05:00
Analyzing Hill Sprints 1:08:30
Analyzing Easy Runs 1:10:45
Analyzing Long Runs 1:13:20
Analyzing Half Marathon Race 1:21:00
Analyzing Marathon Race 1:32:45
Analyzing Testing 1:34:55
Analyzing Training Load 1:44:30
Analyzing Power Duration Curve 1:46:15
Analyzing Advanced Metrics Over 30 Days 1:47:15
Question: How Do You Analyze Different Workouts? 1:50:10
Do You Recommend Athletes Do Drills? 1:52:25
How Do You Prescribe Power Targets? 1:55:20
How Do You Measure Strength Progress? 1:58:20
Outro 2:00:58
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