Build an Ancient Greek Push & Pull "Tetras" Routine

Описание: Shop Workout/Nutrition Plans: https://ko-fi.com/amopankration/shop
Support on Patreon:   / amopankration  
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This video is linked to not one, but TWO strength & conditioning workout routines based on the ancient Greek Tetras (Tetras=singular, Tetrades=plural). Within, I recap what the Tetras routine entails, answer some of the most common questions I've received, and break down how these workouts are meant to be carried out. Note that the script will be provided to Hero and Daemon tier Patrons subscribers, with Daemons having the ability to comment on the script as well.

16/4/25: In an attempt to raise funds for the authorship process of an academic book, you can purchase the plan in the following link: https://ko-fi.com/s/d389342055 I appreciate the support.

Disclaimer: I am not a physician or exercise scientist. The information within is intended for general knowledge and historic purposes. It is not a substitute for medical advice, nor is it a treatment for underlying health issues. Any suggestions within should only be used after consultation with a medical professional, especially if you are a minor, pregnant, or have pre-existing health conditions.

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#Fitness #AncientGreek #Workout #History #AncientGreece #TheOlympianWorkout #Spartan #Greek #Exercise

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Written, Edited, and Voiced by Athanasios Bonas
Email: [email protected]
Discord:   / discord  
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