Fat Burning At-Home Dumbbell Workout over 50 & 60

Описание: In this video, we have a full-body workout for men and women over 50 and 60 that can be done at home. All you need is a pair of dumbbells. It's a great workout for burning fat while training your upper and lower body muscles.

Full-Body Dumbbell Workout:
Goblet Squats 15 Reps
Shoulder Press 15 Reps
Sumo Deadlift 15 Reps
Dumbbell Row
Split Squats
Hammer Curls
Tricep Extensions

15 Reps each and 2-3 rounds total of this circuit.

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Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

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