True or Tricky 5. Be your best self | Take care of your body | Manage emotions | Be Kind to yourself

Описание: Being your best self isn’t about being perfect, but about practicing habits that build confidence, calmness, and inner strength.

🎬 TRUE or TRICKY? | How to Be Your BEST Self! 💪💛
Are you ready to become the strongest, kindest, most confident version of YOU? 🌟 In this episode of True or Tricky?, we dive into the smart choices that help you grow from the inside out—through sleep, snacks, feelings, and bounce-back power! 💥

Through fun "True or Tricky?" challenges, Eli learns how tiny choices—like going to bed on time, handling big emotions, and talking kindly to yourself—can make a BIG difference in how you feel, think, and shine every day! ✨

Chapters:
00:00 Welcome to True or Tricky
01:05 Chapter 1: Self-Care & Healthy Habits
04:39 Chapter 2: Emotional Awareness & Feeling
07:13 Chapter 3: Growth Mindset & Resilience
09:42 Chapter 4: Positive Self-Talk & Asking for Help
12:09 Closing: Keep Growing Strong Habits

🎯 What you’ll learn:
✔ Why sleep, food, and movement matter
✔ How to name and handle your emotions wisely
✔ How to bounce back after mistakes
✔ Why talking kindly to yourself builds confidence
✔ That asking for help isn’t weak—it’s strong!

🙋‍♀️🙋‍♂️ Great for classrooms, home viewing, or group discussions!
💬 Leave a comment: Which habit do YOU want to grow next?

📚 Watch, reflect, and grow with us—because being your best self starts with the choices you make today.

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