The 3 stages of chronic stress in fatigue-related conditions

Описание: Could your stress be causing you fatigue? Find out the role chronic stress can play in fatigue-related conditions.

In today’s video Juliana, our nutrition expert at the OHC, discusses the role stress plays in your fatigue health. Juliana explores how long term stress can impact the body both mentally and physically. She discusses the general adaptation syndrome model of stress response and explores the physiological changes your body goes through during stressful conditions. Find out about the model the Optimum Health Clinic takes in regards to stress and your fatigue.


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⌛ Chapters

0:00 - Introduction to stress
0:47 - General adaptation syndrome model
1:22 - Alarm stage
1:42 - Resistance stage
2:00 - Exhaustion stage
2:53 - OHC model
3:55 - Find out more

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