Full Body Dumbbell ONLY Workout - 3 Combination Exercises
Автор: Criticalbench
Загружено: 2023-03-02
Просмотров: 5438
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Join Coach Becky with a time saving exercise to get MORE out of your workout, with less time!
This session will give you the ability to work both upper body, and lower body at the same exact time.
All you need is a pair of dumbbells for this routine.
These are the 3 Moves for 3 Rounds!
💥Side Lunge with a Curl
💥Deadlift with Row
💥Split Lunge w/ Shoulder Press
Follow along and listen to Coach Beckys expert level tips to insure that your form with these movements is correct. Proper form that is slow and controlled is much more important than the reps.
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