How Psychology Students Are using STRESS to their ADVANTAGE

Описание: STRESS ISN’T BAD — UNMANAGED STRESS IS.

Hi, I’m a CLINICAL PSYCHOLOGY STUDENT, and this is how I’m learning to MAKE STRESS WORK FOR ME instead of against me.

I still don’t handle stress perfectly — I shut down, take it out on people I love, and feel overwhelmed.
But JOURNALING FOR MENTAL HEALTH helped me reframe stress and LOWER UNREALISTIC EXPECTATIONS.

If I can do something 10x better on a calm day, I allow myself to do it imperfectly on a hard day.

That shift changed everything.

If you’re feeling stressed right now, YOU’RE NOT FAILING — YOU’RE LEARNING.

SUBSCRIBE for PSYCHOLOGY-BASED CONTENT on STRESS MANAGEMENT, MENTAL HEALTH, JOURNALING, and SELF-GROWTH.

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