Healthy और Glowing Skin के लिए Tips | 5 Skin Care Mistakes | Dr. Gargi | Josh Talks Aasha

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Healthy और Glowing Skin के लिए Tips | 5 Skin Care Mistakes | Dr. Gargi | Josh Talks Aasha
In today's episode of Josh Talks Aasha, Dr. Gargi Taneja, an exceptional speaker and renowned dermatologist, shared her insights on skincare, debunking numerous myths along the way. With an MD in Dermatology from AIIMS and as the founder and medical director of DR. GARGI’S Skin, Hair, Aesthetics Clinic in Gurgaon, her knowledge and experience made this talk a true eye-opener for anyone seeking healthy, glowing skin.

Dr. Gargi began her talk with the story of Shruti, a 30-year-old investment banker who followed an elaborate 10-step skincare routine using expensive products. Despite her efforts, her skin became red, inflamed, and extremely sensitive. Dr. Gargi explained that the root cause wasn’t the products themselves but the misinformation and lack of understanding about skincare. She emphasized that knowledge is more crucial than a cabinet full of products.

One of the biggest myths she debunked was the belief that over-exfoliation or frequent scrubbing improves skin health. In reality, this damages the skin barrier, leading to irritation and breakouts. She also highlighted how natural remedies like lemon or tomato juice, often promoted as safe, can cause severe skin irritation. Additionally, she pointed out that popular 10-step skincare regimes are frequently unsuitable for Indian skin.

Instead, Dr. Gargi recommended a simpler, science-backed routine. The first step is to identify your skin type — oily, dry, combination, or sensitive. After that, following a basic regimen of cleansing, using a suitable serum, moisturizing, and applying sunscreen is sufficient. She also suggested incorporating retinoids at night, but only under a dermatologist’s supervision. Beyond products, she stressed the importance of a balanced diet, hydration, and managing stress to maintain radiant skin.

This talk served as a reminder that simplicity and accurate knowledge are key when it comes to skincare. Dr. Gargi’s practical tips are ideal for achieving that healthy glow. Don’t miss out on watching the full talk for more expert insights!
00:00 Highlights
0:32 – Intro
2:08 – Skincare Myths
6:42 – Skincare Rules (Josh Talks Hindi)
11:12 – Ultimate Routine (Dermatologist Tips)
13:23 – Pro Tip (Best Products: Vitamin C, Dot & Key, Cetaphil)
14:21 – Trendy Products (Sunscreens, Serums)
17:00 – End Message
17:12 – Gratitude
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कभी न करें ये 5 Skin Care Mistakes! Healthy Skin | Dr. Gargi | Josh Talks Aasha
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