I Look Younger at 33 — Here’s What Worked (Reverse Aging Naturally)

Описание: A few years ago, I looked tired all the time — dull skin, worse recovery, and my hairline slowly creeping back.
I didn’t “discover” a miracle product… I just stopped aging on autopilot.

In this video I share the exact changes that made the biggest difference in how I look and feel — from the daily basics to the honest extras.

What I cover:
1. Sunscreen – the simplest anti-aging habit with the highest payoff
2. Hair loss treatment – what I use and how I think about consistency
3. Sleep – why it’s the real multiplier for hormones, skin, and recovery
4. Nutrition – the few principles that make everything easier
5. Blood tests – the core markers I track for longevity (without overdoing it)
6. Zone 2 cardio – better conditioning, better body composition, better energy
7. Strength training – the “anti-aging foundation” for posture, muscle, and metabolism
8. Botox – my honest take, what it helped with, and what it didn’t

This isn’t medical advice — it’s just what worked for me. Always do your own research and talk to a professional when needed.

If you found this useful, leave a comment with what you’re working on right now — I read everything.

#longevity #antiaging #fitness #skincare #hairloss #zone2 #strengthtraining #botox