The Best Recipe For Homemade Keto Shake for Weight Loss – Dr. Berg

Описание: This easy-to-make drink supports healthy blood sugars and is fantastic for insulin resistance and diabetes. In this video, I’ll share the recipe for this keto-friendly beverage and show you exactly how to make it. You’ll be pleasantly surprised at what it does for your blood sugars!

0:00 Drink for blood sugars
0:15 Best weight loss drink recipe
1:37 How often should you drink this?
2:10 Thanks for watching!

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In this video, I’ll show you a quick recipe for a simple drink for weight loss that is very beneficial for your blood sugars. I like to combine the ingredients in a pint-sized mason jar to make this drink.

First, I add one teaspoon of cinnamon, which has powerful anti-diabetic properties. Next, I add one teaspoon of freshly grated ginger. Ginger is a potent source of phytochemicals that have many health benefits, especially for blood sugars.

I also add 1 to 2 tablespoons of apple cider vinegar and 2 to 4 tablespoons of organic lemon juice. Bragg’s is an excellent brand of ACV. Lemon juice is beneficial for a keto and intermittent fasting program and can help prevent kidney stones.

Lastly, fill the jar with filtered or carbonated water, cover it with a lid, and shake to combine. I make a couple of these daily, store them in the refrigerator, and drink both. You can drink them with a meal or without!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try this tasty drink for weight loss and healthy blood sugars. I’ll see you in the next video.