How We Stay Fit on a Boat (Non-Negotiables, Routines & Nutrition)

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EPISODE CHAPTERS
00:00 - Start
00:05 - Welcome Aboard
1:00 - Breakfast Nutrition
3:30 - Elayna's Workout
6:30 - Riley's Routine
9:30 - Riley's Fitness Philosophy
13:00 - Meal Prep Part I
14:44 - Extra Nutrition Tips
18:40 - Apple Cider Vinegar
19:30 - Meal Prep Part II
23:30 - Fitness via Exploring
25:30 - Dinner Routine
27:30 - Beach Cook Up
30:30 - Final Thoughts

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