Sobriety, Identity & the Real Work of Healing
Автор: Beyond The Surface Podcast
Загружено: 2025-10-24
Просмотров: 14
Описание:
In this powerful episode of Beyond the Surface, registered counsellors Quinton Mundell and Jean-Marie Olwage unpack the deeper layers of sobriety—what really begins after the substances are gone.
Sobriety isn’t just about abstaining; it’s about rebuilding identity, retraining the nervous system, and learning to live consciously after years of numbing and survival. Together, Quinton and Jean-Marie explore how addiction often reappears in disguised forms—overwork, toxic relationships, scrolling, food, or caffeine—and why the real work of healing lies in facing the pain we once fled.
They weave together insights from Gabor Maté, Anna Lembke, and Johann Hari, while grounding the conversation in the South African context, where addiction is as much a social and economic crisis as it is a personal one.
This episode offers a compassionate and grounded look at recovery as a process of connection, embodiment, and inner transformation—an invitation to move beyond survival and into wholeness.
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