CLA Safflower Oil - Side-effects and Benefits

Описание: Advantages and Disadvantages of CLA Safflower oil

CLA Safflower oil- a controversial dietary supplement that claims to enable you to lose some inches off your waist. And the best part of is; without exercising or dieting.

It seems a little too good to be true, but it is hard to claim so without thoroughly studying the science behind these supplements.

What is Safflower Oil?

Safflower oil is extracted from the safflower plant. Historically, this plant is believed to help you lose weight with the help of linoleic acid and omega 6-fatty acids.

Pros:

According to much scientific evidence, Safflower oil in combination with the Coagulated Linoleic Acid could be beneficial for the body in several ways:

Adding CLA Safflower Oil to your diet can help you get rid of abdominal fat while improving the lean body mass.
Another research experiment reported that those who consumed these tablets lost weight, but not kilos.
The other benefits of this dietary supplements are:
Reduces appetite
Reduces the cholesterol level of the body
Improves the natural blood sugar level control
Improves skin
Contains antioxidants that improve cell health

Cons:

Just as everything has a flip side, this dietary supplement to comes with both benefits and disadvantages. Another research report suggested that consuming more than two tablespoons of this oil can reduce the good cholesterol level. Moreover, where it reduces the abdominal fat, it increases the tissue mass of muscles. Other negative aspects of this oil capsules are:

It can cause gastrointestinal stress and diarrhea
Extracted from flowers, it contains omega-6 fatty acid which puts you at a risk of hypertension, diabetes and high cholesterol
It has a not very healthy effect on the insulin resistance

https://www.ushealthjournal.com/cla-s...