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8 Workouts To Do With Speed Rings | Preseason Workouts |#30
Автор: soccer sessions online
Загружено: 2020-08-28
Просмотров: 21003
Описание:
Session #30
Topic: #Agility, Workouts with #Speed #Rings
1. One step
2.Single long step
3. 2 step 2 line
4. Right foot
5. Left foot
6. 2 step triangle
7. Square Jump
8. Pyramid
9. Juggling
Speed rings can be used for amazing workouts. These were a few workouts that can be done to get you prepared for the season. Each activity should be done 3 times. As a total you will be performing 24 exercises then you’ll finish by juggling for a distance of 30 yards. Enjoy guys.
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