Super Hero school 7-10 y/o | Zephyr Dance Studio | Kuching (MY) 30.11.2024
Автор: Fluid Balance
Загружено: 2024-12-02
Просмотров: 33
Описание:
When working with kids, we make sure they engage all 7 basic movement patterns during the workshop.
1. Squat: A strength-building movement that involves bending at the knees and hips and rising back up.
2. Hinge: A hip-dominant movement crucial for posterior chain strength.
3. Lunge: A single-leg movement that enhances balance and coordination.
4. Push: Upper-body movements that involve pushing away from the body.
5. Pull: Upper-body movements that involve pulling towards the body.
6. Rotation: Movements involving twisting of the torso.
7. Gait: The basic movements of walking and running, which are vital for overall mobility.
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