I FOLLOWED A PLANT BASED DIET FOR 6 WEEKS AND LOST SO MUCH WEIGHT 🤯🤯🤯

Описание: As many of you guys know, I followed a plant based diet for the past 6 week and I lost so much weight. In 6 weeks, I went from 207.4 pounds to 190.8 pounds. What a transformation?! In today's video, I will be doing weight loss update week 6! Can y'all believe it has been 6 weeks, already?! I am 17 pounds down and I couldn't be happier. I started my weight loss journey on Oct. 5, 2020 and this video was filmed on Nov 16, 2020.

For my weight loss journey, I focus on remaining stress free, getting enough sleep, eating plant-based, and getting adequate exercise.

If you guys are on a weight loss journey and is restarting, let's do it together! 💪🏾

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#WeightLossJourney #PlantBasedDiet #WeightLoss #WeightLossUpdate

0:00 Introduction
0:19 6-Week Plant Based Diet
0:52 Transitioning from Plant Based to Eating Meat
1:18 Exercising Again
1:30 Stress Management
1:51 Sleeping Good, Sleeping Great
2:05 Measurements and Weight Update will be Once Per Month
3:08 Comment Video Ideas Down Below
3:17 Why I Don't Go on the Scale During the Week
3:44 Arm Measurements
4:12 Bust Measurements
5:04 Full Body
5:41 Waist Measurements
6:35 Hip Measurements
7:10 Current Weight
7:18 Outro and Follow Me on IG @SashieE.TV and FB @Sashie E TV

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Starting Measurements taken on October 5, 2020.
Weight: 207.4 lbs
Arm Measurements: 14 inches
Bust Measurements: 42.5 inches
Waist Measurements: 37 inches
Hip Measurements: 49 inches
Calf Measurement: 17 inches

Week 1 Measurements taken on October 12, 2020.
Weight: 202.4 lbs
Arm Measurements: 13.5 inches
Bust Measurements: 41 inches
Waist Measurements: 35.5 inches
Hip Measurements: 48.5 inches
Calf Measurement: 15.5 inches

Week 2 Measurements taken on October 19, 2020.
Weight: 199 lbs
Arm Measurements: 13.25 inches
Bust Measurements: 40.5 inches
Waist Measurements: 34.75 inches
Hip Measurements: 48 inches
Calf Measurement: 15 inches

Week 3 Measurements taken on October 26, 2020.
Weight: 198.2 lbs
Arm Measurements: 13 inches
Bust Measurements: 40 inches
Waist Measurements: 34.25 inches
Hip Measurements: 47.5 inches
Calf Measurement: 15 inches

Week 4 Measurements taken on November 2, 2020.
Weight: 196.4 lbs
Arm Measurements: 12.75 inches
Bust Measurements: 39.5 inches
Waist Measurements: 33.5 inches
Hip Measurements: 47.5 inches
Calf Measurement: 14.5 inches

Week 5 Measurements taken on November 9, 2020.
Weight: 193.0 lbs
Arm Measurements: 12.75 inches
Bust Measurements: 38 inches
Waist Measurements: 33.25 inches
Hip Measurements: 47 inches
Calf Measurement: 14.5 inches

Week 6 Measurements taken on November 16, 2020
Weight: 190.8 lbs
Arm Measurements: 12.5 inches
Bust Measurements: 37.5 inches
Waist Measurements: 32.5 inches
Hip Measurements: 46.25 inches
Calf Measurement: 14.5 inches

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Equipment Used:
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