Pull-Ups vs Chin-Ups Which Builds More Muscle
Автор: Zenstrenght
Загружено: 2025-09-26
Просмотров: 754
Описание:
Are pull-ups or chin-ups better for building muscle? 💪 Most lifters get this wrong. The truth is, the difference comes down to one simple tweak—your grip. In this video, I break down exactly how pull-ups and chin-ups shift the focus between your back and biceps, and why choosing the right one can make or break your progress.
✅ Pull-ups = wider back, stronger lats, that classic V-taper
✅ Chin-ups = bigger, stronger biceps, unmatched arm growth
✅ Both = complete upper body power
Whether you’re a beginner looking to build strength or an advanced lifter chasing aesthetics, you’ll learn why you should never pick just one. Instead, I’ll show you how to program both into your workouts for maximum results.
Comment below: are you Team Pull-Up or Team Chin-Up? 👇
#PullUps #ChinUps #FitnessTips #MuscleBuilding
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