Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)

Описание: Dealing with shoulder pain, rotator cuff tendonitis, or even a rotator cuff tear? In this video, I’ll break down everything you need to know about the rotator cuff and how to start recovering safely and effectively.

We’ll cover:
✅ What the rotator cuff muscles are and their role in shoulder health
✅ The two types of rotator cuff tears you can develop
✅ Why the supraspinatus tendon is the most commonly injured
✅ The best mobility drills, trigger point releases, stretches, and strengthening exercises to help you heal and get back on track

Whether you’re dealing with impingement, tendonitis, or a tear, this video will give you a step-by-step plan to improve mobility, reduce pain, and rebuild strength.

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Contents of video:

0:00 Intro
0:12 What is a Rotator Cuff Tear?
1:08 Signs and Symptoms of a Rotator Cuff Tear
1:38 How to Self-Test for a Rotator Cuff Tear
2:30 Internal & External Rotations for Shoulder Mobility
3:26 Internal & External Rotations with 2 lb Weight
4:21 Rotator Cuff Stretch
4:59 Rotator Cuff Trigger Point Release
6:08 External Isometric Rotator Cuff Exercise
7:14 External Isometric Rotator Cuff Exercise at 30°
8:18 Standing Scap Push-Up
9:20 Ys on the Wall
10:33 Subscap Push-Off

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