7 Exercises To Stop Knee Pain From IT Band Syndrome and what NOT to do

Описание: Do you get outer knee pain from IT band syndrome? IT band syndrome is one of the leading causes of outer knee pain, especially in active people. Learn what causes IT band, plus 7 exercises you can do to get rid of IT band syndrome so that you can get back to the exercises that you enjoy safely.

In this video, you'll learn:
00:00 What causes knee pain from IT band syndrome?
03:18 Foam rolling for IT band syndrome
05:10 Exercise 1
06:08 Exercise 2
07:08 Running with IT band syndrome
07:53 Exercise 3
09:20 Exercise 4
10:22 Exercise 5
12:33 Exercise 6
14:00 Exercise 7
15:48 Can I still exercise with IT band syndrome? Do I have to stop running?

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

Image credits:
IT Band: Jmarchn, CC BY-SA 3.0, via Wikimedia Commons

IT Band Dissection: Daggett M, et al. Surgical Dissection of the Anterolateral Ligament. Arthroscopy Techniques. Volume 5, Issue 1, February 2016, Pages e185-e188. https://www.sciencedirect.com/science.... Accessed online September 15, 2023. Licensed via Creative Commons: https://creativecommons.org/licenses/...