Reverse Periodization: Why Your 'Base Phase' is Biologically Backward
Автор: Lab4Run
Загружено: 2026-01-14
Просмотров: 2
Описание:
Is traditional base training making you slower? Discover why time-crunched athletes are switching to Reverse Periodization to break plateaus and maximize efficiency.
📌 In this video, you'll learn:
• Why traditional "Long Slow Distance" fails amateurs
• Understanding Adaptation Decay Rates and VO2max
• How to escape the "Amateur Trap" of low volume
• The logic behind flipping the training pyramid
• A specific 12-week protocol for peak performance
📝 Summary:
Traditional training models often lead to detraining for athletes with limited hours. This guide explains how to flip the pyramid by building your high-intensity engine first, ensuring you arrive at race day with maximum power and specificity.
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#Education #Tutorial #Learning
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