55+ Slow Flow Yoga Classes at Dance City
Автор: Dance City
Загружено: 2019-03-27
Просмотров: 194
Описание:
Slow Flow Yoga will work slowly and smoothly through yoga postures connecting with the breath. By practising postures progressively we will achieve more alertness, steadiness and overall comfort bringing the body, mind and breath into unison.
Who is it for?
Anyone aged 55+ at a beginners level.
What should I wear?
Comfortable clothing, no shoes.
Find out more and book your class: https://www.dancecity.co.uk/class/136...
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